My Walk this Week 215 – Cycle Path 2

My walk this week repeats the route along the cycle path I posted about a few weeks ago, but to my surprise there were more differences on the walk than I expected.

I thought it would be a challenge to present a different post about the same place so soon, but it seems my lack of a sense of time extends beyond the delay in writing this post (I have been a day behind in my head all week) to a perception that less time has passed since I last walked this path.

The wild flowers in bloom now, compared to those a few weeks ago, demonstrate the fast pace of natural changes at this time of year. While I enjoyed the patterns and textures of my last walk there a month ago, it is wonderful to see the rosebay willow herb and other wild flowers come back into colour.

Cycle Path Soundscape

The photos and sound were again recorded on my iPhone and due its sensitivity to wind, the soundscape above is shorter than my usual. Hopefully you will still enjoy it while looking through the images.

The pool in the river is empty of children this time but shows that idyllic spot on a Summer day where, on my last walk there, you could hear the sheiks of laughter from local youngsters making the most of a hot day and ignoring the Covid-19 lock down advice on social distancing.

view from the path

My Walk this Week 211 – Straight Along the Cycle Path

My walk this week is straight along a local cycle path that I have not walked along in the current season for a few years.

Gorseinon Cycle Path

I used to walk this path every weekend during school term time when my daughter was in dance classes nearby. Whether raining or sunny, the walk is a beautiful one and twice the length I walked of it this time as I waited for my car in a local garage.

As with my previous walk on the marshes last week, the path was busy with walkers and cyclists – everyone taking advantage of the good weather and some going for a play about in a secluded pool in the local river. You can hear the laughter and voices of youngsters enjoying themselves in the soundscape below.

Cycle Path Soundscape

All photos were taken on my iPhone and also the sound recording, which suffered a bit from the breeze.

The soundscape media player does not show on the WordPress Reader, please visit the website to listen to the soundscape and view the images at the same time.

open bay view

My Walk this Week 164 – Bay View Walk

My walk this week is a short one in Swansea Bay that I was able to fit in between meetings. I try to organise my days to allow me to do that as I find even a short walk in the open air a valuable refresher for my brain and body.

bay growth

I often use my StillWalks® videos in the same way – to get a short break in the middle of a busy day as its not always convenient or even possible to go out for a walk. The videos don’t give me the physical exercise but they do refresh my brain and relax my nerves.

My walk took me onto the expansive beach of Swansea Bay Continue reading

Cycling Perspective and Reviewing the Walk

My walk this week has been along a very straight footpath that also doubles as a cycle path. I used to cycle a lot but my preference now is for walking – both are excellent forms of exercise and both give you more time and peace to enjoy the sights and sounds of your surroundings so I heartily recommend them to everyone as a means of maintaining health and wellbeing.

End of the footpath

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Looking Through the Leaves

Heading back to Blackpill in Swansea Bay on my walk this week with the Swansea Health and Wellbeing Walk I looked out across the bay from time to time and enjoyed the colours in the sea and sky. The weather being good and Autumn not being too far advance at that time, there were still many green leaves on the trees and the sunlight shining through them created some beautiful overlapping patterns.

bayview

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Look, No Hands – Cycling in the Sunshine

The path we followed on the Swansea Health and Wellbeing Walk is divided like many others into separate areas for walkers and cyclists. It is a very useful thing for cyclists to have bells on their bikes – most useful to the walkers. So thanks to all those many cyclists using this path during our walk for warning us that you were there as it is easy to stray from one part of the path to the other. With the noise of traffic on a busy road, the bells become essential!

cyclist

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Exercising the Body and Mind

Which do you prefer – cycling, walking, jogging, running? Walking would be my preference  if I want to focus on my surroundings and observe the sights and sounds around me. However, for this very reason, I may not get as much exercise as I tend to start and stop a lot in order to look and listen, photograph or record. Then again, I am sure the benefit I gain from enjoying the observation makes up for it, mentally at least!

Cycle Path

Cycle Path

Looking at the View – Swansea Bay

Looking in opposite directions from the middle of Swansea Bay cycle / foot path, you see Mumbles lighthouse and RNLI lifeboat station in the west and Meridian Tower by the maritime quarter in the east.

Swansea Bay Mumbles

Swansea Bay