My walk this week gave me a much needed break down on the salt marsh and old church yard. Even though it was first thing in the morning, I needed to start the day with the calming influence of solitude in a space I find calming (in spite of the nearby motorway).

I was sitting behind the churchyard wall in an effective audio shelter from the traffic sounds and enjoying the peace of the slow moving river and the sunshine on the marsh grass. As I sat there, gradually I became more aware of some of the details of my surroundings, some of which was evidence of the tidal influence on the marshland – a crab! Some seaweed!

The video* (see note below) demonstrates quite well the different levels of background traffic and wind sounds that I tend not to listen to, instead focusing on the bird sounds – in this case some distant geese flying overhead.

I am sure I must have posted images similar to those below in the past but with each visit to the marshes and old churchyard, it feels like I am experiencing the place afresh. I have looked at the various headstones many times, but somehow those half buried (or almost completely buried) children’s headstones seem to have sunk a little further down, staying close to the long decayed body beneath.

Time passes and everything gradually changes. Whether it be weathered iron growing rust and deepening its pitted surface or the slump of what was once the footpath as it subsides into the river with slow erosion.

• The video in this post can also be viewed in 4K resolution on Vimeo. If you have a large screen and a good internet connection you might feel like you could almost crawl in amongst those marsh grasses. Make sure the quality is set to 4K and expand the video to full screen.