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Posted on 12/04/201612/04/2016 by Alastair

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StillWalks videos give more than 5 or 10 minutes of relaxation at any time of day.

Watched repeatedly over time and in combination with physical walks in any environment, awareness of your surroundings can be enhanced. In turn this can help lower your heart rate, muscle tension and blood pressure and increase your health and sense of wellbeing.

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