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Betty Rae Watkins

“Brilliant!” “The very best schools project ever!”

Betty Rae Watkins, Josef Herman Art Foundation Cymru. 05/09/2012

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← Anne Anderson

StillWalks®

Anxiety can range from mild to extreme and exist in any individual whether physically and mentally healthy or not. It can be wide ranging and general or triggered by specific aspects of living in the world today.

StillWalks aims in its simplest form to help calm a person’s immediate sense of stress.

The aim of StillWalks is to instil a sustainable sense of connection to the world - one that promotes a greater sense of individual control through awareness, health and wellbeing. This in turn leads to raised levels of resilience or an ability not only to cope with the world but to benefit from it.

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making natural connections

Thoroughly enjoyed our walk at National Botanic Ga

Thoroughly enjoyed our walk at National Botanic Garden of Wales @walesbotanic today - first in a few years. Thanks for the tickets @ellenduncanmakes

Woohoo! Springtime in the garden 😊 #spring #spr

Woohoo! Springtime in the garden 😊 #spring #springtime #bluebells #garden #sunshine

So enjoyed our walk this afternoon at a place I ha

So enjoyed our walk this afternoon at a place I have not been to in reality for about 5 years. It is the site of one of my most frequently used StillWalks® videos when needing to de-stress and they are free to view on the home page of the StillWalks® website - see link in bio. I love our local hills and valleys. #nature #naturephotography #stillwalks #walks #walking #lliwreservoir #hills #valleys

Took some time out this afternoon and went for a v

Took some time out this afternoon and went for a very much needed walk for space. #walks #hills #cefndrum #landscape #loughorestuary #weather #clouds #cloudscapes #mindspace #space

I’m very pleased to say that the opening of my i

I’m very pleased to say that the opening of my interactive tapestry weaving and sound exhibition at @old_big_school_gallery went very well and I thoroughly enjoyed guiding children with special needs and other adults around the exhibition the following day. Photo credits to Russell @harperphoto with the video by me and a huge thanks to Claire and Caroline at OBS and Savanna and Louise at @llantarnam_grange where the exhibition has toured from. #exhibition #artgallery #art #tapestryweaving #sound #interactive #tapestry #weaving #interaction

Looking forward to the opening next week of my Int

Looking forward to the opening next week of my Interactive Tapestry Weaving exhibition at @obs.gallery in Tonbridge Wells Thanks to everyone involved. #interactiveart #tapestry #tapestryweaving #weaving #arts #crafts #soundart #sound #lgac #llantarnamgrangeartscentre

Managed to get a short wet walk in through the par

Managed to get a short wet walk in through the park just before Christmas Day. Thought there was a big water snake or eel in the pond! #walks #wet #rainydays☔️ #nature #naturelovers #christmas

Exhibition opening of @judygoldhill dark skies pho

Exhibition opening of @judygoldhill dark skies photography with my nighttime soundscape from Bannau Brycheiniog went well last night. Thanks to @marifforde at @haycastletrust for everything. #art #photography #exhibition #haycastle #soundscape #darkskies #nightphotography #night #sound #stars

I’m not sure what this image is or how I managed

I’m not sure what this image is or how I managed to take it but today I successfully installed a nighttime soundscape at @haycastletrust for the @judygoldhill Dark Skies photography exhibition which opens this Thursday evening 23/11/23. thanks to all who helped. #soundscape #arts #exhibition #darkskies #photography

Enjoyed doing some night recording up at #maenllia

Enjoyed doing some night recording up at #maenllia on the #breconbeacons the other night towards a soundscape for a #darkskies photography exhibition by @judygoldhill later this month at Hay Castle @haycastletrust #soundrecording #soundscape #standingstone #arts

T’other end of the day - bliss! #scotland #lands

T’other end of the day - bliss! #scotland #landscape #landscapephotography #evening #seascape #peaceandquiet #peace #stillness #relaxation

6am this morning - set out at 5. #scotland #landsc

6am this morning - set out at 5. #scotland #landscape #seascape #islands #peaceandquiet #earlymorning

Cut the grass at last - now time for a beer 😊 #

Cut the grass at last - now time for a beer 😊 #garden #nature #relaxation #spring #springtime

Spring is springing! 😊 #spring #springflowers #

Spring is springing! 😊 #spring #springflowers #blossom #cherryblossom #bluebells #garden

Managed to get out for a walk on Crymlyn Burrows a

Managed to get out for a walk on Crymlyn Burrows at sunset yesterday. Much needed time and space. #sunset #walk #walking #evening #timeandspace #silhouette

Potentilla and Fuchsia in the Summer Solstice suns

Potentilla and Fuchsia in the Summer Solstice sunset over coffee - perfect! #potentilla #fuchsia #summersolstice #sunset #evening #gardenshrubs

After delivering my work for exhibition @llantarna

After delivering my work for exhibition @llantarnam_grange today, I had a lovely evening walk down to the churchyard on the marshes and watched the fish jumping in the river as the tide gently ebbed. Back to Amazon tomorrow!

Having cocked up the cooking (though it was still

Having cocked up the cooking (though it was still nice) and smashed the coffee pot, a walk down to the river was a must! It’s done the trick 😊 #stress #walks #walking #evening #river #sundown #therapy

The powerful and beautiful scent of fresh garlic i

The powerful and beautiful scent of fresh garlic is almost overwhelming! #freshgarlic #scent #aroma #scotland #walks

Still enjoying a Scottish still Spring evening. #e

Still enjoying a Scottish still Spring evening. #evening #scotland #sunset #still

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