Tag Archives: silent walking

Walkers quietly returning

StillWalks Taster Sessions – Reviewing the Walk

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In the latter part of August the West Wales Action for Mental Health organisation (WWAMH) ran a celebratory event about the benefits of gardening at Clynfyw Care Farm. I was asked to provide two StillWalks taster sessions for the day.

WWAMH at Clynfyw Care Farm

Not having been there before I set my sat nav and followed it as it led me down a complex network of tiny country lanes. I had given myself plenty of time and so was able to be relaxed about this unexpected route and enjoyed the run over there in the sunshine. Continue reading→

walking route

My Walk this Week – Silent Walking with WWAMH

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My walk this week is from an event in West Wales with WWAMH (West Wales Action for Mental Health). I had been asked to run a couple of StillWalks taster sessions for their “Let’s Celebrate Gardening” event at Clynfyw Care Farm and so I focused on sound walks – or perhaps I should say silent walking.

WWAMH at Clynfyw

The benefits of walking in a group are primarily social – you get to chat with friends or meet new people in an active way and often in a pleasant natural environment. My own preferenceContinue reading→