Early morning light

My Walk this Week 262 – Striking a Balance, Health and Wellbeing

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management. 

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily. 

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs. 

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river. 

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day. 

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two. 

I hope you miss the StillWalks® posts 😉

reserving nature

My Walk this Week 253 – Revisiting the Nature Reserve

My walk this week returns to the nature reserve I began exploring a couple of weeks ago with my phone camera. When I returned with my DSLR camera I enjoyed finding practical angles and appropriate subject matter to try and represent the tangled and wild environment.

Some of this old quarry has been used as a bit of a dumping ground in the past, but even the these items are being swallowed up by nature and I suspect that the only object that will resist both time and natural forces is that dreaded and indestructible material plastic.

Nature Reserve – Listen out for the Red Kite at 0:20, 1:04 and 1:23 as it wheels around, harried by a crow.
The valley below

My Walk this Week 252 – A Walk Up the Valley

On my walk this week I didn’t attempt to document my walk up the valley – I went for the walk and nothing else. But then, as so often happens, I got distracted by all the wonderful aspects of there environment around me – in particular the river.

So I took some video showing various elements of the water flow and the changing associated sounds and then continued on my way.

The mossy dead tree below points the way of the river flow (just in case you weren’t sure), but it wasn’t until I climbed up the eastern slope of Cefn Drum that I took one or two more snaps on my phone. These include the curious object I found lying at the track side – does anyone have any idea what it may once have been.

11 arched bridge

My Walk this Week 251 – Estuary Circuit

My walk this week is a circular one with the circuit including the Loughor Estuary and salt marsh on my doorstep and also an old quarry which for many years has been a neglected nature reserve.

The space of the estuary was as enjoyable as ever and although it cannot be heard in the video below, I can say that I heard curlews calling as well as the range of other birds enjoying the watery habitat of the river and marsh.

As my walk extended my route took me past an old quarry that I have only tried exploring once before. On that occasion, later in the year, the tangle of brambles made it impossible to get more than a few metres into the neglected reserve. However, those same brambles are not so thick just now and although it was still a bit of a fight to make any progress, I was able to get a better idea of what the place is like.

Moss Metropolis

My Walk this Week 250 – Virtually a Forest

My walk this week is through what is virtually a forest. I mean “virtually” in a few ways:

  1. Only photos and sound are used, so it is not the real thing.
  2. It was once more than it is now, a large section of it (most of the conifers) have been harvested as originally intended.
  3. This is my main reason for using the word virtually – I was doing the walk as a production walk for a StillWalks® VR 360 video.

Recently we have been trying this out and after several trials, this will be the fourth SWVR 360 video. It is not being made public yet as a resource to add to the normal StillWalks® video collection but we have been getting feedback which suggests that while some will find this fully immersive experience very effective, others will prefer the more meditative flat screen 2D StillWalks® videos, finding the VR version to intense even though it is a genuine StillWalks® production with no voiceovers or music. The SWVRs do, however, use video rather than still photography.

If anyone is interested in looking at one of the SWVR videos, this will require a VR headset (there is not a lot of point in it if you are just going to scroll around a 360 video on YouTube). You will at least need a Google Cardboard viewer (quite cheap). You should express your interest in the comments and I will be able to provide a private link to one of the videos (with license restrictions attached) and ask that you feed back any thoughts about your experience.

In the meantime I have included a short soundscape and still photographs from my walk which I hope you will enjoy. Click the play button below and then click the first image to move through a carousel of the gallery.

slow exposure

My Walk this Week 245 – Dulais River

My walk this week focuses on an unfamiliar view of my local river, the Dulais. I explored up a path beaten through brambles and whin to a rocky promontory above the river as it flows through the valley woodland, swollen by recent rains. Flooding is largely prevented by defences installed higher up the valley some years ago.

I had intended walking much further but was distracted by the small path which I have passed so often and yet not ventured along until now. It was something of a scramble to get to the rocky platform above, but worth it to get this new perspective on a familiar feature.

So my soundscape this week is almost entirely fast river flow and is contained in the video above. 

Quarry reflections

My Walk this Week 244 – Old Quarry

My walk this week took me to an old quarry which looks quite different now to what it did when I first saw it about 36 years ago. What was once mostly water has filled out with a thick array of different trees and shrubs.

The way up there was muddy and the river was flowing fast with all the recent rain. The quarry water, however, was still and quiet and I enjoyed the peaceful reflections of the plants that now almost completely hide the rock face of the quarry walls.

I was reminded by the blackened stones of a camp fire of my youth and the enjoyable times I had with friends in just such wild places as this in Northern Ireland. However, we never left the mess of cans and plastic bottles that are to be found in this place. I have managed to avoid them in my photographs but I am sorry to say that the thoughtlessness of those enjoying themselves round the camp fire here today, was very clearly in evidence.

Somehow, we need to change the misconception by some that there is no connection between us and our environment (natural or man-made). Our interconnections with it are everywhere all the time – we affect it and it affects us. There now, I have said my piece as concisely as I can. I do not want to be political on this blog in any way but this is partly what StillWalks® is about – perception, appreciation and understanding of the world around us.

Llyn Llech Owain

My Walk this Week 239 – Happy New Year

Happy New Year to all my StillWalks® followers and visitors. My walk this week is a hopeful one that takes you out of the woods and into the open.

The sound track for this short video was not going to be as it is. When recording the short clip in the woods at Llyn Llech Owain a helicopter flew overhead (as you can hear) – this prompted me to record a separate sound clip after it had passed.

However, it occurred to me that the helicopter might be considered symbolic of the past year in that it was likely to be an emergency flight taking someone to hospital. I doubt very much that we are out of the woods yet with the coronavirus. Even with the vaccine it will take time to immunise the population and we need to keep our fingers crossed that the vaccine will do the trick.

So out of the woods and into the open . . . Llyn Llech Owain is a local country park on one of those currently rare bright cold days, we and other families carefully kept socially distanced as we enjoyed the sounds of the geese on the lake, the peace of no traffic in the background, and the moon rising as the sun set (at the end of the video in the top left corner).