Early morning light

My Walk this Week 262 – Striking a Balance, Health and Wellbeing

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management. 

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily. 

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs. 

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river. 

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day. 

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two. 

I hope you miss the StillWalks® posts 😉

Bluebells

My Walk this Week 259 – Late Bluebells and Moss

My walk this week is from Scotland where I was flabbergasted by the carpets of late bluebells and moss. Flabbergasted is not a word I use often but on this occasion it is well suited to the dismay I felt when walking in a local forest while on holiday. Being 300+ miles further north of home would account for the some of the delay in the timing of bluebells blooming, but the word was that they have been late everywhere because of the unseasonably cool weather this Spring.

The moss was less unexpected in a woodland like this but it delighted me none-the-less, especially the happy moss monster sitting at the side of the track I was ambling along. The images below take you along the route I followed but only give a glimpse of the carpets of flowers.

I find photographing bluebells difficult – trying to represent the awesome effect their multitude have on the human soul is a challenge I am happy enough not to meet as there can be no substitute for the real thing.

Witness to my enjoyment (and need!) of this walk were two of many local bulls and I stopped to have a wee chat with them as I headed back down the tree lined lane.

Not My Walk This Week

I am away at the moment and wasn’t going to post this week. However, I wanted to share a little taster of where I am and a hint towards future posts over the next few weeks. So check out the short video below.

Calm evening
Tree panorama

My Walk this Week 257 – Looking Through the Trees

My walk this week takes me from valley floor to forest interior and looking through the trees. The forest is a lot smaller now than it used to be, but it is still a place I love and no matter how often I visit, I always find something new about.

On this occasion I ventured into the interior and realised that others had been before me when I discovered a narrow warn path through the trees as a parallel alternative to negotiating the muddy, flooded track that until now had been my usual route.

Check out the image sequence as well as my view through the trees in the video below.

Forest Soundscape

My Walk this Week 254 – Changes

My walk this week sees some changes to a local urban nature route I have not walked for a couple of years. In recent years there has been a tremendous amount of new house building going on in our area and so it was no surprise to find almost every last nook and cranny filled with new homes when I reached the top of a local hill where there had been a few plots still vacant at my last visit.

The climb up there is short but steep and I enjoy the vigorous energy needed to ascend at the start of the day as well as the views to be found along the way. Or at least that is what I thought! Not only has there been more building but also the fencing off of once open fields from which views in all directions were possible.

But the small wood with big trees is still there and the sound of birds at this time of year dominates everything else.

You cannot beat nature and why we try is beyond me! People do though – trying to tame and take control – but nature will always win out in the end and there is a good example of this below in the image of the tree having “eaten” the barbed wire of a fence.

But now I have a question – can anyone tell me what the species of almost luminous green moss / mould / fungi / lichen is on the old tree stump in image 8 below?

reserving nature

My Walk this Week 253 – Revisiting the Nature Reserve

My walk this week returns to the nature reserve I began exploring a couple of weeks ago with my phone camera. When I returned with my DSLR camera I enjoyed finding practical angles and appropriate subject matter to try and represent the tangled and wild environment.

Some of this old quarry has been used as a bit of a dumping ground in the past, but even the these items are being swallowed up by nature and I suspect that the only object that will resist both time and natural forces is that dreaded and indestructible material plastic.

Nature Reserve – Listen out for the Red Kite at 0:20, 1:04 and 1:23 as it wheels around, harried by a crow.
11 arched bridge

My Walk this Week 251 – Estuary Circuit

My walk this week is a circular one with the circuit including the Loughor Estuary and salt marsh on my doorstep and also an old quarry which for many years has been a neglected nature reserve.

The space of the estuary was as enjoyable as ever and although it cannot be heard in the video below, I can say that I heard curlews calling as well as the range of other birds enjoying the watery habitat of the river and marsh.

As my walk extended my route took me past an old quarry that I have only tried exploring once before. On that occasion, later in the year, the tangle of brambles made it impossible to get more than a few metres into the neglected reserve. However, those same brambles are not so thick just now and although it was still a bit of a fight to make any progress, I was able to get a better idea of what the place is like.

slow exposure

My Walk this Week 245 – Dulais River

My walk this week focuses on an unfamiliar view of my local river, the Dulais. I explored up a path beaten through brambles and whin to a rocky promontory above the river as it flows through the valley woodland, swollen by recent rains. Flooding is largely prevented by defences installed higher up the valley some years ago.

I had intended walking much further but was distracted by the small path which I have passed so often and yet not ventured along until now. It was something of a scramble to get to the rocky platform above, but worth it to get this new perspective on a familiar feature.

So my soundscape this week is almost entirely fast river flow and is contained in the video above.