Yes, the first collection of StillWalks images and words is now available to buy as an ebook for iPad, Kindle, iPhone, iBooks, Android, etc. It includes a link to download a FREE relaxing StillWalks video and you can get it here.
My walk this week is one of the most enjoyable I have had lately – the benefits of natural elements within an urban landscape are not to be underestimated.
Currently I am having to work 4 days/40 hours+ with a well known online supplier (needs must and all that) which means going out before dawn and getting in after dark while spending the whole working day indoors. As a means of compensating for this, I have started using my StillWalks videos at the end of the working day, before going home, and they definitely help.
So when I found myself on a bright sunny Sunday morning walking through the local countryside and woods, it felt so goodContinue reading→
My walk this week is a short one in Swansea Bay that I was able to fit in between meetings. I try to organise my days to allow me to do that as I find even a short walk in the open air a valuable refresher for my brain and body.
I often use my StillWalks® videos in the same way – to get a short break in the middle of a busy day as its not always convenient or even possible to go out for a walk. The videos don’t give me the physical exercise but they do refresh my brain and relax my nerves.
I step up from one lake to another in this second stage of my walk this week – and there is a third lake in Gnoll Park, plus a reservoir! This lake is the largest and features a wonderful cascade which, even when it is not flowing with water, makes an attractive feature.
We are at the start of Autumn now and the colours are beginning to change. There are only hints of the season to be seen in my photos but they are there all the same, plus the temperature has dropped.
The “Our Gower” project, organised by with the Nature Conservation Team in the City and County of Swansea, involves more people than myself. There are Years 8 and 9 pupils from four different schools working with seven people from different organisations plus the school teachers to experience four of the wild outdoor environments of the Gower Peninsula in Wales.
My walk this week follows on from the project recce walk I posted about at the end of September. That was the recce – for the real walk we had to change the route as the ground underfoot had become non-negotiable for walking with a group following high tides and wet weather.
And the wet weather was a big part of the walk experience for the pupils we were taking out to experience the wonderful expanse of the salt marshes of the Loughor Estuary and Burry Inlet on the North Gower coast in Wales. Starting at Weobley Castle where they produce the delicious salt marsh lamb, everyone donned the wellington boots provided for them.Continue reading→
In the latter part of August the West Wales Action for Mental Health organisation (WWAMH) ran a celebratory event about the benefits of gardening at Clynfyw Care Farm. I was asked to provide two StillWalks taster sessions for the day.
Not having been there before I set my sat nav and followed it as it led me down a complex network of tiny country lanes. I had given myself plenty of time and so was able to be relaxed about this unexpected route and enjoyed the run over there in the sunshine. Continue reading→
My walk this week is from an event in West Wales with WWAMH (West Wales Action for Mental Health). I had been asked to run a couple of StillWalks taster sessions for their “Let’s Celebrate Gardening” event at Clynfyw Care Farm and so I focused on sound walks – or perhaps I should say silent walking.
The benefits of walking in a group are primarily social – you get to chat with friends or meet new people in an active way and often in a pleasant natural environment. My own preferenceContinue reading→