Early morning light

My Walk this Week 262 – Striking a Balance, Health and Wellbeing

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management. 

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily. 

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs. 

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river. 

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day. 

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two. 

I hope you miss the StillWalks® posts 😉

Bluebells

My Walk this Week 259 – Late Bluebells and Moss

My walk this week is from Scotland where I was flabbergasted by the carpets of late bluebells and moss. Flabbergasted is not a word I use often but on this occasion it is well suited to the dismay I felt when walking in a local forest while on holiday. Being 300+ miles further north of home would account for the some of the delay in the timing of bluebells blooming, but the word was that they have been late everywhere because of the unseasonably cool weather this Spring.

The moss was less unexpected in a woodland like this but it delighted me none-the-less, especially the happy moss monster sitting at the side of the track I was ambling along. The images below take you along the route I followed but only give a glimpse of the carpets of flowers.

I find photographing bluebells difficult – trying to represent the awesome effect their multitude have on the human soul is a challenge I am happy enough not to meet as there can be no substitute for the real thing.

Witness to my enjoyment (and need!) of this walk were two of many local bulls and I stopped to have a wee chat with them as I headed back down the tree lined lane.

Tree panorama

My Walk this Week 257 – Looking Through the Trees

My walk this week takes me from valley floor to forest interior and looking through the trees. The forest is a lot smaller now than it used to be, but it is still a place I love and no matter how often I visit, I always find something new about.

On this occasion I ventured into the interior and realised that others had been before me when I discovered a narrow warn path through the trees as a parallel alternative to negotiating the muddy, flooded track that until now had been my usual route.

Check out the image sequence as well as my view through the trees in the video below.

Forest Soundscape
slow exposure

My Walk this Week 245 – Dulais River

My walk this week focuses on an unfamiliar view of my local river, the Dulais. I explored up a path beaten through brambles and whin to a rocky promontory above the river as it flows through the valley woodland, swollen by recent rains. Flooding is largely prevented by defences installed higher up the valley some years ago.

I had intended walking much further but was distracted by the small path which I have passed so often and yet not ventured along until now. It was something of a scramble to get to the rocky platform above, but worth it to get this new perspective on a familiar feature.

So my soundscape this week is almost entirely fast river flow and is contained in the video above. 

My Walk this Week 240 – Forest Morning

My walk this week starts in the early morning with the setting moon and the sun rising over the landscape before climbing up through a local forest.

It was my last walk of 2020 and cold! The mist over the winding River Loughor in the valley was very atmospheric and I was in awe (yet again) at the beauty of my surroundings.

It was a very good walk with which to end the year, allowing me not only to enjoy the landscape but also to escape from the stresses of the Covid-19 pandemic and the current lockdown. The coniferous section of the woodland has been harvested but I am familiar with that now and even in the middle of Winter can see the changes with a more positive eye.

The pleasure I get from a sunrise or open landscape is equalled by my enjoyment of thick moss in a more enclosed forest environment. A sunrise or sunset is always beautiful, but moss is such fun – I cannot help but smile when I see it in such abundance.

Llyn Llech Owain

My Walk this Week 239 – Happy New Year

Happy New Year to all my StillWalks® followers and visitors. My walk this week is a hopeful one that takes you out of the woods and into the open.

The sound track for this short video was not going to be as it is. When recording the short clip in the woods at Llyn Llech Owain a helicopter flew overhead (as you can hear) – this prompted me to record a separate sound clip after it had passed.

However, it occurred to me that the helicopter might be considered symbolic of the past year in that it was likely to be an emergency flight taking someone to hospital. I doubt very much that we are out of the woods yet with the coronavirus. Even with the vaccine it will take time to immunise the population and we need to keep our fingers crossed that the vaccine will do the trick.

So out of the woods and into the open . . . Llyn Llech Owain is a local country park on one of those currently rare bright cold days, we and other families carefully kept socially distanced as we enjoyed the sounds of the geese on the lake, the peace of no traffic in the background, and the moon rising as the sun set (at the end of the video in the top left corner). 

equine observer

My Walk this Week 235 – Forest and Woods

My walk this week looks at the loss of a small forest and the enjoyment of local woods. To be fair the conifer forest that is now gone was originally planted with the intention of harvesting the lumber and the area is being replanted with native deciduous trees. All the same, the change was and still is a bit of a shock to the senses.

The day was still and quiet but as always there was the background sound of traffic. However, as I was not listening to the traffic but instead enjoying the stillness and the birds, I decided to filter out that more urban ambience from the video above.

The intimacy of the Autumn – Winter woodland with its wet leaves and moss plus the curious observers of my audio visual activities is something I have missed recently as the last time I was here was back in August. 

trees in sunlight

My Walk this Week 234 – The Park Through My Viewfinder

My walk this week looks through my viewfinder at our local park and its pond – Coedbach Park. Coed = wood and Bach = little, so Little Wood Park.

The video above of the pond and the images below were all taken on my DSLR, my “proper” camera, rather than my iPhone which I have used so often lately for my posts. I may have expressed some frustration with the iPhone images but I wouldn’t complain about the quality of the video it takes. The audio was recorded separately on my Zoom H5N recorder.

It was a walk taken at an opportune moment during a busy week when the sun was a rare sight. One advantage of working from home (for many more of us now) is that you can often be flexible with the hours you put in. I would argue that it is important both for yourself and your employer (if you have one) that the health benefits of taking a break for a short walk round your local park, or even just around your garden (again, if you have one), are such that it is invaluable to all – yourself, the people you work for, the people around you. everyone in fact.

I wonder if there is any chance in the future, in the “new normal” as it is being called, that a recognition of the benefits to be gained from activities such as this will become a strategic part of business models and company operations. We can always hope!