Early morning light

My Walk this Week 262 – Striking a Balance, Health and Wellbeing

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management. 

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily. 

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs. 

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river. 

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day. 

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two. 

I hope you miss the StillWalks® posts 😉

fence in marsh grass

My Walk this Week 258 – Salt Marsh, Church Yard and Time

My walk this week gave me a much needed break down on the salt marsh and old church yard. Even though it was first thing in the morning, I needed to start the day with the calming influence of solitude in a space I find calming (in spite of the nearby motorway).

I was sitting behind the churchyard wall in an effective audio shelter from the traffic sounds and enjoying the peace of the slow moving river and the sunshine on the marsh grass. As I sat there, gradually I became more aware of some of the details of my surroundings, some of which was evidence of the tidal influence on the marshland – a crab! Some seaweed!

The video* (see note below) demonstrates quite well the different levels of background traffic and wind sounds that I tend not to listen to, instead focusing on the bird sounds – in this case some distant geese flying overhead.

I am sure I must have posted images similar to those below in the past but with each visit to the marshes and old churchyard, it feels like I am experiencing the place afresh. I have looked at the various headstones many times, but somehow those half buried (or almost completely buried) children’s headstones seem to have sunk a little further down, staying close to the long decayed body beneath.

Time passes and everything gradually changes. Whether it be weathered iron growing rust and deepening its pitted surface or the slump of what was once the footpath as it subsides into the river with slow erosion.

  • The video in this post can also be viewed in 4K resolution on Vimeo. If you have a large screen and a good internet connection you might feel like you could almost crawl in amongst those marsh grasses. Make sure the quality is set to 4K and expand the video to full screen.
The valley below

My Walk this Week 252 – A Walk Up the Valley

On my walk this week I didn’t attempt to document my walk up the valley – I went for the walk and nothing else. But then, as so often happens, I got distracted by all the wonderful aspects of there environment around me – in particular the river.

So I took some video showing various elements of the water flow and the changing associated sounds and then continued on my way.

The mossy dead tree below points the way of the river flow (just in case you weren’t sure), but it wasn’t until I climbed up the eastern slope of Cefn Drum that I took one or two more snaps on my phone. These include the curious object I found lying at the track side – does anyone have any idea what it may once have been.

landscape

My Walk this Week 248 – End of the Day

My walk this week was a much needed one towards the end of the day – a day on which I had spent all my time on the computer.

It is the sounds enjoyed on this walk that are most important to me but the images and video give a visual context to it as well.

The robin and the blackbird seem to be having a conversation – and the sheep have something to say too.

Birds and Sheep

The walk took me up a familiar footpath where I noticed things I hadn’t really paid attention to previously – such as the arboreal elbow of a tree or the integration of another tree and old build wall. Perhaps I should describe this as a take over of man-made by natural.

And from my elevation with views I descended a steep track to the valley floor and the river I have so often featured here.

Click the play button for the sound file and then the first image to view the images in sequence.

Landscape, river and route
morning mist and sun

My Walk this Week 247 – Misty Marshes

My walk this week is really my walk last week when I ventured down to the misty marshes early one morning before the day warmed up and enjoyed capturing this beautiful place with stills, video and audio.

Any environment differs according to the weather conditions, but this can be perceived in different ways. Visually (and in a tactile way) the misty marshes are exciting to me. Even though the river is moving ever so slowly, the fog in the air is mysterious and the atmosphere is dank or clammy to the touch.

An excess of moisture is literally hanging in the air and this changes our experience of sound as well as vision. The short video clip above shows the this moisture and also transports the sound of traffic on the motorway very efficiently. The result of course is that on this day, at that time, the marshes were noisier than usual – not only with the busy road but also with the birds shouting over it.

In the soundscape below I have been able to focus more on the birds than on the background traffic and we do this with our ears (or rather our brains) as well – filter out or dim down the sounds we do not want to listen to and focus on the those we enjoy most. That, for me, is not only the birds and in this instance includes those wonderful gates as well.

And then there are the stills, an opportunity to capture a moment in time, a snippet of what is seen and felt, both of the broader landscape and also some of its details, textures, patters, nuances.

I hope you can enjoy the different aspects of this little corner of Wales as much as I did on my walk. Click on the first image and look through the carousel on a larger scale while listening to the soundscape.

slow exposure

My Walk this Week 245 – Dulais River

My walk this week focuses on an unfamiliar view of my local river, the Dulais. I explored up a path beaten through brambles and whin to a rocky promontory above the river as it flows through the valley woodland, swollen by recent rains. Flooding is largely prevented by defences installed higher up the valley some years ago.

I had intended walking much further but was distracted by the small path which I have passed so often and yet not ventured along until now. It was something of a scramble to get to the rocky platform above, but worth it to get this new perspective on a familiar feature.

So my soundscape this week is almost entirely fast river flow and is contained in the video above. 

Quarry reflections

My Walk this Week 244 – Old Quarry

My walk this week took me to an old quarry which looks quite different now to what it did when I first saw it about 36 years ago. What was once mostly water has filled out with a thick array of different trees and shrubs.

The way up there was muddy and the river was flowing fast with all the recent rain. The quarry water, however, was still and quiet and I enjoyed the peaceful reflections of the plants that now almost completely hide the rock face of the quarry walls.

I was reminded by the blackened stones of a camp fire of my youth and the enjoyable times I had with friends in just such wild places as this in Northern Ireland. However, we never left the mess of cans and plastic bottles that are to be found in this place. I have managed to avoid them in my photographs but I am sorry to say that the thoughtlessness of those enjoying themselves round the camp fire here today, was very clearly in evidence.

Somehow, we need to change the misconception by some that there is no connection between us and our environment (natural or man-made). Our interconnections with it are everywhere all the time – we affect it and it affects us. There now, I have said my piece as concisely as I can. I do not want to be political on this blog in any way but this is partly what StillWalks® is about – perception, appreciation and understanding of the world around us.

frilly fungi

My Walk this Week 237 – Detail and Nuance

My walk this week returns to some detail and nuance from this time two years ago – which tells you I have run short of time this week!

The image above seems an appropriate one for the time of year but it is not any association with Christmas decorations that interests me, but rather the natural outline the holly leaves have. Is it a lightening of the pigment in the leaf or simply the effect of light on its edges. Does nature have a sense of design?

It’s all in the detail they say (whoever they are) – I prefer to think of the detail as nuance. But nuance is only apparent when you look at, or listen to, the details. The changing frequencies of the quarry ambience and the flow of the river in the soundscape below or the patterns and textures of the various foliage and frilly fungi in the images.

These are a selection of the photos I took in this place two years ago and it looks and sounds as though that year was as wet as this one. Now I want to go back there and look again, not to compare but simply to enjoy the privacy of the space and the secrets it holds.

Old Quarry Soundscape

Play the soundscape and click through the carousel of images as you listen.