My walk this week looks through my viewfinder at our local park and its pond – Coedbach Park. Coed = wood and Bach = little, so Little Wood Park.

The video above of the pond and the images below were all taken on my DSLR, my “proper” camera, rather than my iPhone which I have used so often lately for my posts. I may have expressed some frustration with the iPhone images but I wouldn’t complain about the quality of the video it takes. The audio was recorded separately on my Zoom H5N recorder.

It was a walk taken at an opportune moment during a busy week when the sun was a rare sight. One advantage of working from home (for many more of us now) is that you can often be flexible with the hours you put in. I would argue that it is important both for yourself and your employer (if you have one) that the health benefits of taking a break for a short walk round your local park, or even just around your garden (again, if you have one), are such that it is invaluable to all – yourself, the people you work for, the people around you. everyone in fact.

I wonder if there is any chance in the future, in the “new normal” as it is being called, that a recognition of the benefits to be gained from activities such as this will become a strategic part of business models and company operations. We can always hope!