Clyne – StillWalks

This week’s featured StillWalks video – a walk through Swansea’s Clyne Gardens.

The video is set a few weeks ahead of the current date in terms of the time of year but the flowers and activity of the birds celebrate the beautiful sunny weather of Spring with gusto and are a welcome change to the wild, wet and windy weather we had through Winter.

The video above is in 480p quality. You can use the Donate button below to pay however much you want and receive a high quality (720HD) download of this week’s featured StillWalks video – “Garden Park Walk – Spring” which features Clyne Gardens in Swansea, South Wales. Click the image above to watch the video. DVD Collections are also available to order in the StillWalks Shop.

Aching, painful muscles?

Tinnitus?

Headaches?

My stress signals include these three symptoms and probably in that order. StillWalks or walking are my most immediate remedies.

Tinnitus – The tinnitus comes second in the list even though it is a constant in my left ear. It is when it becomes a textured and vibrating whine that it gets more difficult to accept and it does this at times of greater stress . . . and then, of course, I get more stressed as a result.

Muscles – It’s the same situation with the muscles – the pain in the muscles (often my neck, currently my shoulders) may be the cause of stress or something else but the result is the tensing of those and other muscles which only makes things worse.

Headaches – These come last on the list for me because I do not generally get headaches. When I do, it is usually the result of stress. I have only ever had a couple of migraines but that is two too many. A good description for them was put up here at the A Word in Your Ear blog last week.

It’s Amazing – I’ve just watched a StillWalk and it’s amazing how well can work! The Garden Park Walk is a full length example – you’ll find it on the Spring Walks page of StillWalks and it is recommended that you watch it full screen.

Here are a few images from this short 6 minute video.