Look, No Hands – Cycling in the Sunshine

The path we followed on the Swansea Health and Wellbeing Walk is divided like many others into separate areas for walkers and cyclists. It is a very useful thing for cyclists to have bells on their bikes – most useful to the walkers. So thanks to all those many cyclists using this path during our walk for warning us that you were there as it is easy to stray from one part of the path to the other. With the noise of traffic on a busy road, the bells become essential!

cyclist

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My Walk this Week – Roath Park

My walk this week is from September last year. I had given my daughter a lift to Cardiff and while she did her thing I did mine, namely a walk round the lake in Roath Park.

It is a beautiful and popular park with many different birds, people and dogs all enjoying an opportunity to walk, jog, run, play, cycle, fly, feed, look, listen or just sit and take it all in.

Roath park-2

Ducks and Dogs in Roath Park

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Exercising the Body and Mind

Which do you prefer – cycling, walking, jogging, running? Walking would be my preference  if I want to focus on my surroundings and observe the sights and sounds around me. However, for this very reason, I may not get as much exercise as I tend to start and stop a lot in order to look and listen, photograph or record. Then again, I am sure the benefit I gain from enjoying the observation makes up for it, mentally at least!

Cycle Path

Cycle Path

Sounds of Swansea Bay Cycle Path

For all the years I have lived near Swansea, I have never walked the full length of the cycle/footpath from Swansea to Mumbles, just different parts of it at different times.

The path runs along the top of the beach from Swansea’s maritime quarter right round to Mumbles Lifeboat Station. On the other side is Oystermouth Road, a busy road along which tourists must drive as well as locals to reach the Gower Peninsula, one of Wales’ most popular areas and was designated as the UK’s first Area of Outstanding Natural Beauty in 1956.

Despite the proximity of Oystermouth Road, the sound clips I recorded recently might suggest that the road is much further away than it is. There was plenty of traffic on it at the time but the light breeze was blowing away from the cycle/footpath and so even for my iPhone, this was not the predominant sound.

Swansea Cycle Path 1

Swansea Bay Cycle Path

Swansea Bay Cycle Path

Swansea Bay Cycle Path