old iron fence

Listening with Silent Walkers and Any Old Iron

“Any old iron” is not a cry you hear very often now in Britain and is certainly not one associated with silent walkers. I suspect that the people making that call for old metal in our streets would love to have been offered an abandoned iron spiral staircase or grass roller. They shout it nowadays from a van but I remember when it used to be from a horse and cart (and I’m not that old!).

Silent walkers

The silent walkers listening to the sounds around them either through a mic and headphones or with the naked ear, enjoyed what they heard on our StillWalks taster session for WWAMH at Clynfyw Care Farm. Continue reading

fresh onions

Contents of a Rusty Shed

Before leading my group on our silent walk for WWAMH at Clynfyw Care Farm, I found myself attracted to a large rusty shed, the contents of which ranged from more rusty currugated iron sheets to freshly picked onions.

rusty shed roof

The colours and patterns of the ageing construction materials and the contrasting fresh patterns and colours of onions “relaxing” on tables and boards propped up by garden chairs, I found particularly exciting – visually of course!Continue reading

walking route

My Walk this Week – Silent Walking with WWAMH

My walk this week is from an event in West Wales with WWAMH (West Wales Action for Mental Health). I had been asked to run a couple of StillWalks taster sessions for their “Let’s Celebrate Gardening” event at Clynfyw Care Farm¬†and so I focused on sound walks – or perhaps I should say silent walking.

WWAMH at Clynfyw

The benefits of walking in a group are primarily social – you get to chat with friends or meet new people in an active way and often in a pleasant natural environment. My own preferenceContinue reading