Stress Signal Status

Aching, painful muscles?

Tinnitus?

Headaches?

My stress signals include these three symptoms and probably in that order. StillWalks or walking are my most immediate remedies.

Tinnitus – The tinnitus comes second in the list even though it is a constant in my left ear. It is when it becomes a textured and vibrating whine that it gets more difficult to accept and it does this at times of greater stress . . . and then, of course, I get more stressed as a result.

Muscles – It’s the same situation with the muscles – the pain in the muscles (often my neck, currently my shoulders) may be the cause of stress or something else but the result is the tensing of those and other muscles which only makes things worse.

Headaches – These come last on the list for me because I do not generally get headaches. When I do, it is usually the result of stress. I have only ever had a couple of migraines but that is two too many. A good description for them was put up here at the A Word in Your Ear blog last week.

It’s Amazing – I’ve just watched a StillWalk and it’s amazing how well can work! The Garden Park Walk is a full length example – you’ll find it on the Spring Walks page of StillWalks and it is recommended that you watch it full screen.

Here are a few images from this short 6 minute video.

Magnolia, Clyne Gardens, Swansea

Magnolia, Clyne Gardens, Swansea

Clyne Gardens, Swansea

Clyne Gardens, Swansea

Clyne Gardens, Swansea

Clyne Gardens, Swansea

Rhodadendron, Clyne Gardens, Swansea

Rhododendron, Clyne Gardens, Swansea

Time to Pause

Time to Pause – This is largely what StillWalks is about – taking the time necessary to keep calm and not get too stressed. Whether it be relaxing at the end of the day or taking 5 minutes out in the middle of the working day, StillWalks can be both enjoyable and a useful alternative to actually getting out there for a real walk.

The queue of things to do – There never seems to be enough time to do all that I want or is necessary. So, considering what I have just said about StillWalks, I have decided to make a priority completing the four or five StillWalks that are half way through the post production stage by the end of September. The production days for these walks date back to the middle of March and completing them should be a priority because this is work I enjoy doing and, like taking a real walk or watching a StillWalk, has it’s therapeutic value.

Current explorations – In the meantime I have been enjoying finding a new place to produce a StillWalk – Singleton Park in Swansea and its botanic garden. I joined Martin Humphreys and others last Wednesday for a Bees and Butterflies walk through the botanic garden – it was very enjoyable and relaxing. The walk will take place again next Wednesday at 10 AM – anyone interested should meet at the botanic garden entrance in the park. Enjoy the photos from my phone below.

Singleton Park, Swansea

Singleton Park, Swansea

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden

Singleton Park Botanic Garden - Twisted tree

Singleton Park Botanic Garden – Twisted tree

Tree Festival and Evening Sounds

This photo reminds me that StillWalks is going to be at the Tree Festival in the Botanic Garden of Wales this weekend, but actually . . .

The park at Richelieu

The park at Richelieu

. . . it’s from a small selection of images about ceilings (!) I arranged from a recent trip to France. Here a couple more of the natural ones and a sound clip to prove my mother wrong about there being no sounds at night !?!

French Evening Sky

French Evening Sky

Evening Sky over Faye la Vineuse

Evening Sky over Faye la Vineuse

And here are the real (if not natural) ceilings from the Chateau d’Oiron, an amazing place full of contemporary art and crazy ceilings. These pics were taken on my iPhone.

Chateau d"Oiron

Chateau d”Oiron

Hoofing It – A blog entry on the hoof

At the weekend I was busy again, this time with StillWalks Equestrian. Earlier this year I was asked if I would be interested in doing the photography for Clydach Riding Club and, what with nothing better to do at the weekends (ha, ha), I ventured on down to their new show field at Ynystawe.

I don’t have the best camera for this kind of work as the photography I do for StillWalks does not involve that many fast moving objects. However, I manage well enough and enjoy watching the events. Having watched my daughter riding for many years, it is very useful to have an understanding of what is going on. This also allowed me to appreciate the equestrian Olympic events that much more than I have in the past.

Here are some alternative shots from the weekend. The event photos can be seen here.

Hooves 1

Hooves 2

Hooves 3

Hooves 4

Keeping in the Cool

Keeping in the Cool

Eerie Creatures on the Marshes

Sunshine and rain– We’ve been away to foreign parts recently – well, France! More importantly, we managed to avoid much of the torrential rain in Britain during that period. Unbelievably, we arrived home to Britain and Wales to dry, sunny, hot weather – amazing 🙂 Here’s a lovely sunset from the other night to prove it.

Sunset Over the Marshes

Sunset Over the Marshes

Eerie Sounds – There were some strange sounds coming from the marshes and so I went to investigate . . .

All will be revealed – no cudding 😉

Yoiks!

Yoiks!

Maybe I was the monster

 

 

Under Abertawe Bridges

Adverse Weather Conditions led a scheduled day of equestrian photography to be cancelled at short notice. I didn’t check the website for updates before hand and so ended up down at the show field anyway. The day was dry but the previous week had been very wet. So I took the opportunity to go for a walk along a section of the River Tawe and quickly found myself under a bridge!

Under Bridges – My interest and curiosity about the underside of bridges goes back a long way now. About 14 years ago I was taking photographs of the underside of the second Severn crossing, a striking suspension bridge of the Severn Estuary between Wales and England. It was all part of my research towards designing and weaving a major tapestry commissioned for Caldicot Library in Monmouthshire.

Secret Places – Since then, I have looked at the underside of many other bridges and find them to be quite secret places, even when they are busy with people, it is the side away from public view.

These photos were all taken on my iPhone 4s.

Road and Rail Bridges

Road and Rail Bridges

Under the Road Bridge

Under the Road Bridge

Working on the Rail Bridge

Working on the Rail Bridge

Rail Bridge Structure

Rail Bridge Structure

The DVLA, Swansea

The DVLA, Swansea

Another Road Bridge

Another Road Bridge

Underside

Underside