Tag Archives: jogging

My Walk this Week – Roath Park

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My walk this week is from September last year. I had given my daughter a lift to Cardiff and while she did her thing I did mine, namely a walk round the lake in Roath Park.

It is a beautiful and popular park with many different birds, people and dogs all enjoying an opportunity to walk, jog, run, play, cycle, fly, feed, look, listen or just sit and take it all in.

Roath park-2

Ducks and Dogs in Roath Park

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Swans taking flight
mother and child walking the dog
Walkers, joggers and pram pushers

Exercising the Body and Mind

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Which do you prefer – cycling, walking, jogging, running? Walking would be my preference  if I want to focus on my surroundings and observe the sights and sounds around me. However, for this very reason, I may not get as much exercise as I tend to start and stop a lot in order to look and listen, photograph or record. Then again, I am sure the benefit I gain from enjoying the observation makes up for it, mentally at least!

Cycle Path

Cycle Path

Legging It – On the Promenade

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Getting away from it all – people relax in different ways, if relaxation can be described as doing something you enjoy. Watching horses, taking a stroll along the promenade or going for a jog – to each their own.

Mumbles Promenade

Mumbles Promenade - the feet have it!