My walk this week shows my local salt marsh in Winter. I know how much we enjoy and benefit from a bright sky and sunshine, but in Winter we have to, we must, try to see the beauty around us in different conditions. SAD is not a condition you want to fall prey to if it can be avoided.

This week I have video, sound and images to hopefully help you enjoy the relative gloom of overcast and wet conditions on my walk across the salt marsh to the old St Teilo’s churchyard and back to the fast thawing pond in the park.

You can only allow the weather to stop you going out for so long – then it becomes imperative that, regardless of rain or snow, you take the exercise and grab as much light as you can – if you are in a position to do so.

The video above obviously includes sound as well as the soundscape below but which one has the better pictures? That’s just a joke really, but it is certainly true that sound conjures up images for us and in the case of StillWalks® videos the soundscapes are the animator of the still images used – see the example on the website home page (Autumn Lakeside Walk). The home page has now been updated to show a short series of seasonal StillWalks videos.