My walk this week is a short one in Swansea Bay that I was able to fit in between meetings. I try to organise my days to allow me to do that as I find even a short walk in the open air a valuable refresher for my brain and body.
I often use my StillWalks® videos in the same way – to get a short break in the middle of a busy day as its not always convenient or even possible to go out for a walk. The videos don’t give me the physical exercise but they do refresh my brain and relax my nerves.
My walk took me onto the expansive beach of Swansea Bay where I enjoyed relative peace after crossing a busy Oystermouth Road.
Bay Walk Soundscape
After picking up the sound of bicycles on the cycle/footpath and the birds in the trees lining the top of the beach, it seemed that even a distant light aircraft was relaxing and I could imaging the pilot looking down at an aerial view of the sands and sea. The sky may not have been clear and blue but it was calm and quiet.
So click the play button above and then the first thumbnail image below and you will see the full images in sequence (not available like this on the mobile WordPress Reader in which case click the Visit button via the … menu or open in your mobile’s internet browser).