open bay view

My Walk this Week 164 – Bay View Walk

My walk this week is a short one in Swansea Bay that I was able to fit in between meetings. I try to organise my days to allow me to do that as I find even a short walk in the open air a valuable refresher for my brain and body.

bay growth

I often use my StillWalks® videos in the same way – to get a short break in the middle of a busy day as its not always convenient or even possible to go out for a walk. The videos don’t give me the physical exercise but they do refresh my brain and relax my nerves.

My walk took me onto the expansive beach of Swansea Bay Continue reading

My Walk this Week 133 – Format Change

Hi everyone, for a number of reasons I have decided that My Walk this Week is going to be posted just once a week . . . on Fridays. So I hope you will look forward to Friday for my next walk which presents the sights and sounds of an Autumn woodland – see the image below as some encouragement to look, read and listen to the post.

The posts will still include a soundscape for the walks and I hope to encourage you to click the play button for these and then browse the images in sequence. This does not give the same experience as a StillWalks® video, which I will soon be making available through membership, but I hope they are still enjoyable and give the opportunity to take five minutes out from the hubbub of modern life.

woodland footpath

 

Rowntree Park, York

My Walk this Week 128 – Rowntree Park Soundscape

The soundscape for my walk this week in Rowntree Park in York, is formed by buggies and bicycles, footsteps and wheelchairs, skateboards and birds, children and adults – all enjoying the mid afternoon sunshine and warmth.

tall grasses

The sound file below describes and refers to the images in this and the two previous posts for this walk but does not say anything about the strange object amongst the trees that I noticed in the shadows from a distance. I couldn’t figure out what it was until I reached its other side – I assume it refers to an aspect of York’s history but as there was no information on it I cannot say for sure.

I did not explore the whole park on my walk but enjoyed every minute of it from the pergola to the ponds, the gates to the grasses, and all the activities of calm relaxation surrounding me. I like the gates to the park’s southern entrance, and their shadows, but have only just realised how closely they match the pattern of growth in my photo of tall grasses below!

Rowntree Park Soundscape

Waterside footbridge

Lingering Around the Lake

Lingering around the lake at The Waterside is a very easy thing to do. On my walk this week the weather was good – sunny and almost still with just the lightest of breezes from time to time.

reed island

A walk here is more about wellbeing than exercise and whatever the weather conditions, there is huge advantage to be gained from a quiet contemplation of the place and the space.Continue reading

Pen Allt-Mawr

Cwmdu Walk Part 3 – Reviewing the Walk

Back where I started by the farm and spinning/weaving workshop where my daughter was learning how to use a spinning wheel and on time for the end of her day at All In a Spin.

track fence

The three stages of this walk – up the valley (Cwm Sorgwm), across the top (Mynydd Llangorse), and down into the valley again will be edited as a StillWalks video. As the existing selected images and soundscapes would make the video last about 20 minutes, I will have to re-edit and select these to bring the video length down to about 9 or 10 minutes. Continue reading

First Fridays at The Waterside

Join StillWalks at The Waterside where there is space to think, time to talk, explore, create and meet Sue, Steve and Alastair.  Warm welcome with fresh coffee and homemade cakes assured, just no guarantees with the Welsh weather!

Bullrushes by the lake

Bullrushes by the lake

First Fridays at The Waterside

Join StillWalks at The Waterside where there is space to think, time to talk, explore, create and meet Sue, Steve and Alastair.  Warm welcome with fresh coffee and homemade cakes assured, just no guarantees with the Welsh weather!

The Waterside - Felindre

My Walk this Week – Roath Park

My walk this week is from September last year. I had given my daughter a lift to Cardiff and while she did her thing I did mine, namely a walk round the lake in Roath Park.

It is a beautiful and popular park with many different birds, people and dogs all enjoying an opportunity to walk, jog, run, play, cycle, fly, feed, look, listen or just sit and take it all in.

Roath park-2

Ducks and Dogs in Roath Park

If viewing this in an email, please click the post title to see other photos in this post, thank you.

Sounds Down the Street

Having crossed the road on my walk this week I continued walking down the street and found myself enjoying the various sights and sounds much more than I would normally in an urban environment. This was because I was looking and listening to everything around me – I was focused on what could be seen and heard and not thinking about what had to be done that day or a forthcoming meeting, none of the things that are usually going through my head on a working day.

In the midst of a busy working day and what can seem like cacophonous activities or surroundings, we can take a rest just by changing our focus and paying attention to the intricacies of our local environment, outside or inside, urban or rural.

Walking down the street

The urban aural environment is obviously different to the rural – this is confirmed visually for me when I look at the spectral display for a sound clip like the one below. I am used to seeing the patterns of bird song in a sound clip and depending on the bird, these sounds show up at a range of different frequencies – the cries of the gulls in this clip are at a relatively low frequency. The highlights shown scattered across this spectral display create a quite different pattern and seemingly quite random – they are  the squeaks and squeals of vehicle brakes. Some of these, the highest pitched, are out of my hearing range these days, but it’s good to be able to see that they are there.

Walking Down the Street

If viewing this in an email, please click the post title to see other photos in this post, thank you.

Sound clip spectral display

Sound clip spectral display – click to enlarge