garden focus

My Walk this Week 172 – Wandering Round the Garden

My walk this week took me wandering round the garden on a bright August day.  I was sitting watching the birds flutter and fight over the feeder outside my studio where I was weaving and thinking about the similar aural textures of my activity and that of the birds.

sparrows fluttering

If you listen to the soundscape below you may understand what I mean, but it could just be my imagination. Being able to get out, or at least look at, the natural environments around me is essential to my wellbeing.Continue reading

lake and trees

My Walk this Week 166 – Gnoll Country Park

My walk this week is through a woodland I have not walked in for a few years – Moss Wood in Gnoll Country Park. In truth I am not sure that this woodland is the one I walked in previously, as the StillWalks video I produced here was in a coniferous wood which has since been cut for lumber.

woods and field

The coniferous trees of the lumbered wood were adjacent to these deciduous trees – I think I simply walked a different route to last time. Either way the walk was beautiful and I will be doing it again without any concerns about coming across the multiple  stumps of felled trees.Continue reading

open bay view

My Walk this Week 164 – Bay View Walk

My walk this week is a short one in Swansea Bay that I was able to fit in between meetings. I try to organise my days to allow me to do that as I find even a short walk in the open air a valuable refresher for my brain and body.

bay growth

I often use my StillWalks® videos in the same way – to get a short break in the middle of a busy day as its not always convenient or even possible to go out for a walk. The videos don’t give me the physical exercise but they do refresh my brain and relax my nerves.

My walk took me onto the expansive beach of Swansea Bay Continue reading

Autumn pine

My Walk this Week 133 – Autumn Woodland

My walk this week is through a section of the forest in Penllergaer Valley Woods near Swansea in South Wales. I was keen to find a moment in our currently wet weather to see the colours that I know exist here at this time of year. Being a valley means you get to see the and hear the woodland from different vantage points with overviews of the slopes of yellowing trees as well as the closer details around the footpaths.

The soundscape is different in the depths of the valley to that on its upper edges – this is partly because, down below, you are sheltered from the background sound of traffic on the motorway. But the sound of birds is still masked somewhat by the waterfall at this time of year when it is raging and thundering down from the lake.

I hope that you will click the play button below and listen to the soundscape while viewing the images in sequence – perhaps the sound will help to bring the images to life and bring you closer to my own experience of the walk.

Autumn Woodland Soundscape

My Walk this Week 133 – Format Change

Hi everyone, for a number of reasons I have decided that My Walk this Week is going to be posted just once a week . . . on Fridays. So I hope you will look forward to Friday for my next walk which presents the sights and sounds of an Autumn woodland – see the image below as some encouragement to look, read and listen to the post.

The posts will still include a soundscape for the walks and I hope to encourage you to click the play button for these and then browse the images in sequence. This does not give the same experience as a StillWalks® video, which I will soon be making available through membership, but I hope they are still enjoyable and give the opportunity to take five minutes out from the hubbub of modern life.

woodland footpath

 

Old Buddleia flower

A Space Between – Edgelands of Industry and Nature

My walk this week has been through a space between, a space on the edge of both nature and industry – and nature, of course, wins every time and in so many ways.

return route

Looking at the evidence of man is perhaps not the best way to finish my posts on this walk but there are other elements to the landscape apart from the old tyres and wires. The profusion of old Buddleia bushes will soonContinue reading

Down by The Waterside

Sights and Sounds by The Waterside – Reviewing the Walk

Looking through the sights and sounds from my walk this week at The Waterside, Felindre, I find I am already looking forward to my next visit. On this walk I have focused on some of the details of the place, in particular the different effects of water, both in sight and sound.

Looking at the lake

It can be a challenge to keep seeing things afresh, but however familiar we become with a place or situation, the conditions are always different from day to day, both in our surroundings and in ourselves. Taking the opportunity to try and see and think about things from a different perspective, both the big picture and the details, can be very helpful and The waterside is one of the places, for me, where I can do this.

It is different to the many other places I walk because a visit to Sue and Steve in this small, secluded Welsh valley involves connection and conversation with others as well as observation and appreciation of the beautiful surroundings.

Walking is important to me for many reasons – one of which is free-thinking time and exploration of ideas. Creative conversation with others as a part of the exploration can be a helpful consolidation of thoughts or a chance to further explore alternative mental routes and this is one of the things I get from The Waterside and Collective Headspace.

A Watery Waterside Soundscape

Waterside footbridge

Lingering Around the Lake

Lingering around the lake at The Waterside is a very easy thing to do. On my walk this week the weather was good – sunny and almost still with just the lightest of breezes from time to time.

reed island

A walk here is more about wellbeing than exercise and whatever the weather conditions, there is huge advantage to be gained from a quiet contemplation of the place and the space.Continue reading

Fuchsia

Autumn Reds in the Garden

I am lucky enough to have a long garden down which to walk each morning and enjoy the changing colours, patterns and textures it presents along the way. I don’t know what I would do without this resource for my wellbeing. Being outside my door, it is the closest that nature could be to me and much as I enjoy my walks to local marshes, woods, hills and further afield, I don’t know how I would manage without our garden as well.

dogwood

The reds are really coming through now, but there is more to come as Autumn proceeds. For now we have the berries, rosehips, fuchsia and dogwood.

I’m not one for controlling nature but if we didn’t do some maintenance jobs, it wouldn’t be long before we couldn’t move in the place. And so the garden heap is still waiting for a convenient dry evening to be burnt before the cuttings from the pruning of our cherry tree can be moved into place to await their turn for a bonfire.

Winter Jasmine

My Walk this Week – Autumn Garden

My walk this week is not so much a walk as a saunter down our garden. Having completed a very hectic few weeks of work, I allowed myself a short mid-week lie in and so didn’t set off down the garden to our studio until mid morning. The day was fairly bright, although it had been raining through the night – the result was one of bright colour and it lifted my heart and brought a smile to my face.

flower pots

I wouldn’t ever claim our garden is worthy of being placed next to many others “fancier” ones I know of, but I love it just as it is. It seems to be in a permanent state of being in the middle of things being done – but perhaps that is how a garden should be!?Continue reading