My walk this week has been along a very straight footpath that also doubles as a cycle path. I used to cycle a lot but my preference now is for walking – both are excellent forms of exercise and both give you more time and peace to enjoy the sights and sounds of your surroundings so I heartily recommend them to everyone as a means of maintaining health and wellbeing.
The sounds are as important as the sights on a walk (or cycle) and if your preference is to walk with a group, again I recommend that you stop from time to time to be quiet and take in your surroundings both visually and aurally.
Gorseinon Walk Soundscape
I like to walk, but my husband’s a cyclist. He’s cycled 3,000 or more miles each of the last two years, even cycling in the last several days with below zero (Fahrenheit) wind chill!!
janet
Wow! Zero Fahrenheit, that’s impressive commitment
Committed or crazy, who knows? 🙂