Early morning light

My Walk this Week 262 – Striking a Balance, Health and Wellbeing

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management. 

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily. 

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs. 

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river. 

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day. 

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two. 

I hope you miss the StillWalks® posts 😉

sunset

My Walk this Week 260 – Under Scottish Skies

My walk this week is a celebration of the different weather conditions we enjoyed under Scottish skies recently. I won’t say much more than that. As you will be able to see below, we relaxed to beautiful sunsets, cold winds, and water not just ebbing and flowing with the tide but also falling from the sky. On one occasion this produced a thunderous roar as the drops hit the tin roof above us in the middle of the night.

Night Rain
fence in marsh grass

My Walk this Week 258 – Salt Marsh, Church Yard and Time

My walk this week gave me a much needed break down on the salt marsh and old church yard. Even though it was first thing in the morning, I needed to start the day with the calming influence of solitude in a space I find calming (in spite of the nearby motorway).

I was sitting behind the churchyard wall in an effective audio shelter from the traffic sounds and enjoying the peace of the slow moving river and the sunshine on the marsh grass. As I sat there, gradually I became more aware of some of the details of my surroundings, some of which was evidence of the tidal influence on the marshland – a crab! Some seaweed!

The video* (see note below) demonstrates quite well the different levels of background traffic and wind sounds that I tend not to listen to, instead focusing on the bird sounds – in this case some distant geese flying overhead.

I am sure I must have posted images similar to those below in the past but with each visit to the marshes and old churchyard, it feels like I am experiencing the place afresh. I have looked at the various headstones many times, but somehow those half buried (or almost completely buried) children’s headstones seem to have sunk a little further down, staying close to the long decayed body beneath.

Time passes and everything gradually changes. Whether it be weathered iron growing rust and deepening its pitted surface or the slump of what was once the footpath as it subsides into the river with slow erosion.

  • The video in this post can also be viewed in 4K resolution on Vimeo. If you have a large screen and a good internet connection you might feel like you could almost crawl in amongst those marsh grasses. Make sure the quality is set to 4K and expand the video to full screen.
The valley below

My Walk this Week 252 – A Walk Up the Valley

On my walk this week I didn’t attempt to document my walk up the valley – I went for the walk and nothing else. But then, as so often happens, I got distracted by all the wonderful aspects of there environment around me – in particular the river.

So I took some video showing various elements of the water flow and the changing associated sounds and then continued on my way.

The mossy dead tree below points the way of the river flow (just in case you weren’t sure), but it wasn’t until I climbed up the eastern slope of Cefn Drum that I took one or two more snaps on my phone. These include the curious object I found lying at the track side – does anyone have any idea what it may once have been.

11 arched bridge

My Walk this Week 251 – Estuary Circuit

My walk this week is a circular one with the circuit including the Loughor Estuary and salt marsh on my doorstep and also an old quarry which for many years has been a neglected nature reserve.

The space of the estuary was as enjoyable as ever and although it cannot be heard in the video below, I can say that I heard curlews calling as well as the range of other birds enjoying the watery habitat of the river and marsh.

As my walk extended my route took me past an old quarry that I have only tried exploring once before. On that occasion, later in the year, the tangle of brambles made it impossible to get more than a few metres into the neglected reserve. However, those same brambles are not so thick just now and although it was still a bit of a fight to make any progress, I was able to get a better idea of what the place is like.

landscape

My Walk this Week 248 – End of the Day

My walk this week was a much needed one towards the end of the day – a day on which I had spent all my time on the computer.

It is the sounds enjoyed on this walk that are most important to me but the images and video give a visual context to it as well.

The robin and the blackbird seem to be having a conversation – and the sheep have something to say too.

Birds and Sheep

The walk took me up a familiar footpath where I noticed things I hadn’t really paid attention to previously – such as the arboreal elbow of a tree or the integration of another tree and old build wall. Perhaps I should describe this as a take over of man-made by natural.

And from my elevation with views I descended a steep track to the valley floor and the river I have so often featured here.

Click the play button for the sound file and then the first image to view the images in sequence.

Landscape, river and route
morning mist and sun

My Walk this Week 247 – Misty Marshes

My walk this week is really my walk last week when I ventured down to the misty marshes early one morning before the day warmed up and enjoyed capturing this beautiful place with stills, video and audio.

Any environment differs according to the weather conditions, but this can be perceived in different ways. Visually (and in a tactile way) the misty marshes are exciting to me. Even though the river is moving ever so slowly, the fog in the air is mysterious and the atmosphere is dank or clammy to the touch.

An excess of moisture is literally hanging in the air and this changes our experience of sound as well as vision. The short video clip above shows the this moisture and also transports the sound of traffic on the motorway very efficiently. The result of course is that on this day, at that time, the marshes were noisier than usual – not only with the busy road but also with the birds shouting over it.

In the soundscape below I have been able to focus more on the birds than on the background traffic and we do this with our ears (or rather our brains) as well – filter out or dim down the sounds we do not want to listen to and focus on the those we enjoy most. That, for me, is not only the birds and in this instance includes those wonderful gates as well.

And then there are the stills, an opportunity to capture a moment in time, a snippet of what is seen and felt, both of the broader landscape and also some of its details, textures, patters, nuances.

I hope you can enjoy the different aspects of this little corner of Wales as much as I did on my walk. Click on the first image and look through the carousel on a larger scale while listening to the soundscape.

Gate to the mountain

My Walk this Week 232 – Wandering the Hillside

My walk this week is more of a wander on Cefn Drum, one of our local hills. Being a sunny Sunday afternoon, the hillside was busy with 4 or 5 other people gently strolling along the labyrinth of footpaths, so I didn’t hang around long and beat a retreat back down the hollow way seen in my last post.

The video includes flowing water again, but this is a sound it can be hard not to hear in Wales, especially at this time of year. And once again the video is also my soundscape for this week and indeed it includes separately recorded sound as well as that recorded as video.

My walk started well before the gate to the mountain (we say mountain but really it is a hill rising to about 750 feet), but a gate is a good starting point, a threshold, whatever rusty state it may be in.

My walk on the hillside ended with another battered aged gate, one with a different perspective, at least from the angle I photographed it.