My walk this week is through my local Coedbach Park and I was disregarding the weather as I set out. Autumn has typically mixed weather but regardless of this, my head as well as my body needs to get out for a walk as regularly as possible.
So when the sun came out around lunchtime I thought Aha! This is a good opportunity for a walk. Of course by the time I had changed my shoes and got a coat on, the sky was darkening again, but I didn’t let that put me off and carried on out the door.
I reached the park before the first drops fell and fortunately I had brought an umbrella but even so I felt it advisable to stand under a tree and wait.
In the short video above, which also acts as my soundscape for this week, I start out in the oak woods where the magnificent trees, undergrowth and footpaths do the best job of calming any turmoil I may be feeling inside. The stress and mental congestion that is there for any number of reasons, but not least our current Covid-19 lockdown and all that goes with that, is handled admirably by nature and the elements, even the rain.
And after the rain comes the sunlight and as I wandered on down towards the salt marshes, the River Loughor was at just the right level to provide me with a beautiful reflection of the sky as the sun pushed through aa little gap in the clouds.