Early morning light

My Walk this Week 262 – Striking a Balance, Health and Wellbeing

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management. 

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily. 

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs. 

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river. 

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day. 

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two. 

I hope you miss the StillWalks® posts 😉

jewels in the grass

My Walk this Week 261 – Cally Gardens, It’s All About the Plants

My walk this week is in Cally Gardens in Scotland where it is all about the plants. We have been visiting this nursery garden for many years and used to enjoy hearing and learning about Michael Wickendon’s plant expeditions and explorations around the world. Sadly Michael died on one of those expeditions a few years ago but the garden has been take over since then by Kevin Hughes and he is clearly developing and maintaining the plants and garden in a similar vein to its past.

I do not have a video from this garden walk to include but the video on the diary page of the Cally website is enjoyable and informative.

Bluebells

My Walk this Week 259 – Late Bluebells and Moss

My walk this week is from Scotland where I was flabbergasted by the carpets of late bluebells and moss. Flabbergasted is not a word I use often but on this occasion it is well suited to the dismay I felt when walking in a local forest while on holiday. Being 300+ miles further north of home would account for the some of the delay in the timing of bluebells blooming, but the word was that they have been late everywhere because of the unseasonably cool weather this Spring.

The moss was less unexpected in a woodland like this but it delighted me none-the-less, especially the happy moss monster sitting at the side of the track I was ambling along. The images below take you along the route I followed but only give a glimpse of the carpets of flowers.

I find photographing bluebells difficult – trying to represent the awesome effect their multitude have on the human soul is a challenge I am happy enough not to meet as there can be no substitute for the real thing.

Witness to my enjoyment (and need!) of this walk were two of many local bulls and I stopped to have a wee chat with them as I headed back down the tree lined lane.

Tree panorama

My Walk this Week 257 – Looking Through the Trees

My walk this week takes me from valley floor to forest interior and looking through the trees. The forest is a lot smaller now than it used to be, but it is still a place I love and no matter how often I visit, I always find something new about.

On this occasion I ventured into the interior and realised that others had been before me when I discovered a narrow warn path through the trees as a parallel alternative to negotiating the muddy, flooded track that until now had been my usual route.

Check out the image sequence as well as my view through the trees in the video below.

Forest Soundscape

My Walk this Week 254 – Changes

My walk this week sees some changes to a local urban nature route I have not walked for a couple of years. In recent years there has been a tremendous amount of new house building going on in our area and so it was no surprise to find almost every last nook and cranny filled with new homes when I reached the top of a local hill where there had been a few plots still vacant at my last visit.

The climb up there is short but steep and I enjoy the vigorous energy needed to ascend at the start of the day as well as the views to be found along the way. Or at least that is what I thought! Not only has there been more building but also the fencing off of once open fields from which views in all directions were possible.

But the small wood with big trees is still there and the sound of birds at this time of year dominates everything else.

You cannot beat nature and why we try is beyond me! People do though – trying to tame and take control – but nature will always win out in the end and there is a good example of this below in the image of the tree having “eaten” the barbed wire of a fence.

But now I have a question – can anyone tell me what the species of almost luminous green moss / mould / fungi / lichen is on the old tree stump in image 8 below?

frilly fungi

My Walk this Week 237 – Detail and Nuance

My walk this week returns to some detail and nuance from this time two years ago – which tells you I have run short of time this week!

The image above seems an appropriate one for the time of year but it is not any association with Christmas decorations that interests me, but rather the natural outline the holly leaves have. Is it a lightening of the pigment in the leaf or simply the effect of light on its edges. Does nature have a sense of design?

It’s all in the detail they say (whoever they are) – I prefer to think of the detail as nuance. But nuance is only apparent when you look at, or listen to, the details. The changing frequencies of the quarry ambience and the flow of the river in the soundscape below or the patterns and textures of the various foliage and frilly fungi in the images.

These are a selection of the photos I took in this place two years ago and it looks and sounds as though that year was as wet as this one. Now I want to go back there and look again, not to compare but simply to enjoy the privacy of the space and the secrets it holds.

Old Quarry Soundscape

Play the soundscape and click through the carousel of images as you listen.

trees in sunlight

My Walk this Week 234 – The Park Through My Viewfinder

My walk this week looks through my viewfinder at our local park and its pond – Coedbach Park. Coed = wood and Bach = little, so Little Wood Park.

The video above of the pond and the images below were all taken on my DSLR, my “proper” camera, rather than my iPhone which I have used so often lately for my posts. I may have expressed some frustration with the iPhone images but I wouldn’t complain about the quality of the video it takes. The audio was recorded separately on my Zoom H5N recorder.

It was a walk taken at an opportune moment during a busy week when the sun was a rare sight. One advantage of working from home (for many more of us now) is that you can often be flexible with the hours you put in. I would argue that it is important both for yourself and your employer (if you have one) that the health benefits of taking a break for a short walk round your local park, or even just around your garden (again, if you have one), are such that it is invaluable to all – yourself, the people you work for, the people around you. everyone in fact.

I wonder if there is any chance in the future, in the “new normal” as it is being called, that a recognition of the benefits to be gained from activities such as this will become a strategic part of business models and company operations. We can always hope!

early evening sunlight

My Walk this Week 231 – Going With the Flow

My walk this week is necessarily another local one and is going with the flow in more ways than one.

The literal flow is in the Afon Camffrwd, a small local river swollen somewhat by the recent rains. A more existential flow is about me taking the walk in the first place.

Near the end of another day of regular showers the need to get out and calm my mind, exercise my body and enjoy my surroundings was obvious to me. We have to accept and deal with the current pandemic situation as best we can. While I am able to continue my work in tapestry weaving and sound as a result of a stabilisation grant from the Arts Council of Wales National Lottery Good Causes fund, I am still affected, along with everyone else, by the Covid-19 lockdown and the restrictions that go with it. It is a strange and unsettling experience for us all.

Again the soundscape for this walk is in the form of a short video, but there are some more details from my walk in the images below.