My Walk this Week 262 – Striking a Balance, Health and Wellbeing

Posted on 25/06/202124/06/2021 by Alastair

My walk this week is one I am currently taking on a daily basis and striking a balance for my health and wellbeing is an essential part of it. You will understand what I am saying and why if you read this post.

Balance in everything is a motto I fully agree with, but when it comes to my personal health and well-being, I cannot say I always follow that philosophy. I have been described (accused?) as being a workaholic and while not admitting to that, it may be that I am somewhat over-ambitious when it comes to what I can achieve. There is so much I want to do, but it seems that balance will insist itself upon me regardless of my strategies and time management.

So now I must admit to suffering from physical and mental exhaustion. While I hope that the past weekend laid up in bed, not attending to anything other than friendly blog conversations, I have realised that I must let something drop from my life, at least temporarily.

Yes, you’ve guessed it – no more blogging for a couple of months. It’s frustrating because I really enjoy doing the StillWalks® posts and reading/viewing/commenting on others’ blogs.

The video and images in this post are from an important element of my current working days. I am back working in a warehouse for the time being. It is not work that I enjoy (though the people there are good), but needs must as they say. One good aspect of the location of the work is that it is in walking distance of my home and the last part of the walk in and the first part of the walk after work is this woodland environment next to the small Camffrwd river.

Through StillWalks® I have always promoted the value of the environment (particularly the natural) as the best resource for mental health and well-being. However, I did not realise just how valuable it is in this sense until benefitting from it when I come out of the warehouse at the end of the day.

The sights and sounds of the trees, the water, the fields with horses, the birdsong, and a convenient bench to sit on to soak it all in – it is invaluable to me. And yet I find that while it can calm my mind and lift my spirits, it does not give me actual physical energy. So having used both my physical and mental resources, I need to lighten the load, take a break and only do what is essential for a month or two.

I hope you miss the StillWalks® posts 😉

My Walk this Week 247 – Misty Marshes

Posted on 05/03/202103/03/2021 by Alastair

My walk this week is really my walk last week when I ventured down to the misty marshes early one morning before the day warmed up and enjoyed capturing this beautiful place with stills, video and audio.

Any environment differs according to the weather conditions, but this can be perceived in different ways. Visually (and in a tactile way) the misty marshes are exciting to me. Even though the river is moving ever so slowly, the fog in the air is mysterious and the atmosphere is dank or clammy to the touch.

An excess of moisture is literally hanging in the air and this changes our experience of sound as well as vision. The short video clip above shows the this moisture and also transports the sound of traffic on the motorway very efficiently. The result of course is that on this day, at that time, the marshes were noisier than usual – not only with the busy road but also with the birds shouting over it.

In the soundscape below I have been able to focus more on the birds than on the background traffic and we do this with our ears (or rather our brains) as well – filter out or dim down the sounds we do not want to listen to and focus on the those we enjoy most. That, for me, is not only the birds and in this instance includes those wonderful gates as well.

And then there are the stills, an opportunity to capture a moment in time, a snippet of what is seen and felt, both of the broader landscape and also some of its details, textures, patters, nuances.

I hope you can enjoy the different aspects of this little corner of Wales as much as I did on my walk. Click on the first image and look through the carousel on a larger scale while listening to the soundscape.

My Walk this Week 245 – Dulais River

Posted on 12/02/202111/02/2021 by Alastair

My walk this week focuses on an unfamiliar view of my local river, the Dulais. I explored up a path beaten through brambles and whin to a rocky promontory above the river as it flows through the valley woodland, swollen by recent rains. Flooding is largely prevented by defences installed higher up the valley some years ago.

I had intended walking much further but was distracted by the small path which I have passed so often and yet not ventured along until now. It was something of a scramble to get to the rocky platform above, but worth it to get this new perspective on a familiar feature.

So my soundscape this week is almost entirely fast river flow and is contained in the video above.

My Walk this Week 231 – Going With the Flow

Posted on 06/11/202003/11/2020 by Alastair

My walk this week is necessarily another local one and is going with the flow in more ways than one.

The literal flow is in the Afon Camffrwd, a small local river swollen somewhat by the recent rains. A more existential flow is about me taking the walk in the first place.

Near the end of another day of regular showers the need to get out and calm my mind, exercise my body and enjoy my surroundings was obvious to me. We have to accept and deal with the current pandemic situation as best we can. While I am able to continue my work in tapestry weaving and sound as a result of a stabilisation grant from the Arts Council of Wales National Lottery Good Causes fund, I am still affected, along with everyone else, by the Covid-19 lockdown and the restrictions that go with it. It is a strange and unsettling experience for us all.

Again the soundscape for this walk is in the form of a short video, but there are some more details from my walk in the images below.

local woodland

across the fields

early evening sunlight

early evening sunset

Autumn leaf mosaic

Autumn leaves

arching tree

local lichen

hollow way

Autumn lane

Scottish Seas 2 – Evening Tide

Posted on 01/08/201828/07/2018 by Alastair

Whether it is the ebb or the flow of the tide, the sea has a gentle gradient to cover in this part of South West Scotland. That does not always mean the waves are gentle but on this occasion the roughest it got can be seen in the third image of the sequence below.

The appearance of the weather in that image is exaggerated by the heavy grain effect I gave it. I like the effect but it tells a lie about the conditions, making them appear less favourable than they wereContinue reading→

Low Flow and the Colour of Grass

Posted on 20/07/201817/07/2018 by Alastair

The low flow of rivers and the colour of the grass has changed the landscape in the UK. Hosepipe bans are coming to the north and without sustained rainfall in the near future in the south, I can imagine that we will have them too.

The river above is normally raging over the weir but with the reduced flow the soundscape is changed as well as the landscape. I haven’t produced a soundscape again this week butContinue reading→

River Ouse York – Reviewing the Walk

Posted on 23/09/201716/09/2017 by Alastair

Back near the start of my walk this week in York, I came out of the trees towards the urban landscape. Having enjoyed my walk along the banks of the River Ouse, albeit a wet one, I felt that this and one or two other shots along my way deserved a monochrome treatment.

I am not sure of my reasoning for producing them as black and white images, they just seemed to work better for me in this format. You can see them along with selected colour shots from my walk below as well as my soundscape for the walk and a video clip of the rowers I passed first on my way into town and then again on my way back.

Continue reading→

Full Circle and Reviewing the Walk

Posted on 14/08/201610/08/2016 by Alastair

I started my walk this week with a post of 360 degree views of Swansea Bay at Crymlyn Burrows. Now after getting excited about so many of the patterns and forms in the sand on this expansive beach, I have come full circle. Back in front of the Bay Campus of Swansea University the view is as good as ever but after all the subtleties of sand I was surprised by the glare of contrasting colour in front of the Great Hall on the campus. The grass was new and the paint on the tables was new too!

Mumbles Across the Bay

Contrasting colour

Virtually all sound from the city and the motorway was being blown inland by a light breeze on this peaceful morning walk and the sound of distant birds and people along with my footsteps on the sand is most of what makes up this calm soundscape.

Crymlyn Burrows Beach Soundscape